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Health and Lifestyle Coaches.Health and Lifestyle Coaches.
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Did You Know? It's estimated that junk food currently accounts for 25 to 30 percent of the average American's diet.
The US weight loss industry alone currently takes in over $46 billion per year.
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Your weight and your health are really the same thing, focus on nutritional healing and weight loss will follow.
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To guide you in your health and wellness journey seek out persons who will support you and hold you accountable to maintain your commitment to your health and wellness goals.
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Improperly chewed food takes longer to reach the stomach and takes longer to digest creating stress on the g.i. tract. Recommended that food be chewed 30 to 32 times before being swallowed.
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Brian Wansink, Executive Director of U.S.D.A. and author of Mindless Eating, knows how difficult it can be to stick to a fitness plan. Being so, he offers his suggestions on how you can avoid “the pig out”:
Make your meals look big. Wansink points out: "In one study, people felt just as full after eating a quarter-pound burger if it was stuffed with lettuce, tomato, and onion as they did from a plain half-pound burger." So, make your burger a fish or turkey variation, hold the mayonnaise, and don't mash it down. Don't go for big servings. Instead make your small servings look big.
Use a tall and thin glass. Wansink's research shows that people pour 19 percent more juice or soda when they're given a short, wide glass than when they have a tall, thin glass. The beverages to drink can contribute to your weight gain if you don't watch it.
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